chris heria

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How To Build & Use Parallettes | Build MUSCLE + SKILLS

0:10:59

Do This Everyday In 2024 For 6 Pack Abs

0:12:08

Do This Everyday in 2023 For 6 Pack Abs

0:15:05

What 600 Calories Actually Looks Like

0:08:56

Do This Plank Routine Every Day | Just 5 Min

0:17:06

My Workout Routine Explained | Train Like Chris Heria

0:23:38

Complete 20 Min Full Body Workout | Beginners

0:10:24

8 Min Abs Workout Ft Larry Wheels | Follow Along

0:00:42

Best Push Up Workout .Chest Workout Push up.Push Ups Workout Plan. @ChistiSamshad #motivation

0:00:59

Pull Ups Levels 1-10

0:12:25

Training Planche and Front Lever W/ Chris Heria

0:00:52

HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR

0:11:59

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

0:13:05

Body Builder VS Calisthenics | Planche Ft. Larry Wheels

0:00:10

Risking EVERYTHING for Calisthenics 🥵

0:07:23

Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED

0:12:54

Complete Chest & Shoulder Home Workout | Dumbbells Only

0:23:44

COMPLETE 20 MIN ABS WORKOUT (From Home)

0:10:50

Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

0:11:48

I Trained With Chris Heria for 24 Hours

0:11:55

BURN FAT FAST From Home | No Equipment

0:08:38

Training With Tel Aviv’s Strongest Athletes

0:09:39

Surviving 24 Hours in Weighted Anime Clothes (Ft. Chris Heria)

0:15:30

DO THIS Before Starting Calisthenics | PRO TIPS